Monday, September 26, 2011

Super Immunity by Dr. Joel Fuhrman, The Review and GIVEAWAY!

The people over at PEERtrainer beat me to it. They wrote an amazingly comprehensive review of Super Immunity, the new book by Dr. Joel Fuhrman. I highly recommend reading their summary if you are interested in some of the incredible nutritional information that is packed into this work.

What's left for me to tell you?

This: everyone should read this book.

It's not a book about weight loss, although that could be the natural result of eating loads of vegetables. It's a book about our health and the medical establishment. About why doctors and pharmacutical companies should not be relied upon for health. We need to take responsibility for our own health, and eating the right food everyday makes a huge impact on our bodys' ability to be disease-resistant.

I thought I knew about food.

I for sure knew nothing about medicine.

Now I know something about both.

Of particular interest to me was the argument that instead of treating colds, fevers, coughs and flus with remedies, that is, after the fact, we can improve our nutrition to the point that these sickness occur far less frequently and when they do occur, with far less severity. Personally, living with three young children, Chapter Four, "Colds and Flu--What We Need to Know" was hugely eye-opening. Fuhrman reviewed the science on what works, what doesn't work and why. And do you know what I am left feeling?


It's just what I needed. I was really struggling with "pushing" vegetables on my kids. My eleven year old eats lots of cooked vegetables, but nothing raw. My six year old will eat raw carrots and that's all. And forget about my three year old.

I didn't know how to make them eat the food that I wanted them to eat. I figured they would learn to love vegetables, just like I did, when they got older. I figured there was still time. I didn't realize the impact it was having on their health right now.

And as if that weren't enough, the back of the book is full of delicious Nutritarian recipes like this, this and this:

Just when you thought you had seen the last of the days of enjoying rice pudding! This can be devoured for breakfast or dessert, even topped off with a little frozen banana soft serve. It's soooooooo good.

Forbidden Rice Pudding
adapted from a recipe from Super Immunity by Dr. Joel Fuhrman

2 cups cooked black (Forbidden) rice (I used a rice cooker or you can follow the package instructions)
2 cups unsweetened almond or soy milk
1/2 cup dried apricots, diced
1 cup frozen blueberries
2 large or 4 small dates, pitted and chopped
1 Tbsp currants
2 tsp ground cinnamon
2 tsp vanilla extract
1 Tbsp chia seed

Place all ingredients, except chia seed, in a medium-sided pot. Bring to a boil over medium-high heat then reduce heat and simmer on low for 15 minutes. Turn off the heat, add the chia seed, stir well, cover and let stand for 5 minutes.

The kind people over at Dr. Fuhrman are providing one copy of Super Immunity for HGK to give away. How nice is that? Here are the rules for the giveaway:

One lucky winner will be chosen at random. All you have to do is this:

Leave a comment with your name and the answer to the following question:

Name one whole food item that you keep in your kitchen that 5 years ago, you had never heard of, let alone enjoyed eating on a regular basis.

Contest ends Tuesday, September 26, 2011 at 11:59 pm PST. One winner will be chosen at random and announced on Wednesday, September 27, 2011.

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