Thoughtful Eating is . . .

Every once in a while an HGK reader sends me something that I want to share with all of the other HGK readers. I found this piece of writing to be deeply meaningful, real, true and inspiring. It's a good reminder of all of the things that I am still struggling with, but have improved over the years. I trust that it will be as thought provoking for you as it is for me.

by Judy

Thoughtful eating is:

� about love (of God and me)
� not about shame or guilt
� about honor
� not about contempt
� about the process
� not about magic
� about forgiveness
� not about judgment
� about enjoying
� not about deprivation

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