Tuesday, February 25, 2014

Chia Porridge or Pudding (low carb)

For a breakfast on the go this requires about one minute preparation and then leave it in fridge over night. Easy as and you can vary the ingredients for different favorite flavors that you like

  • 2T Chia seeds
  • 3/4-1 cup almond milk
  • 1/2 scoop vanilla protein powder
  • Flaked almonds
  • dash Cinnamon
  1. Add all the ingredients into  bowl or jar and stir up to make all ingredients covered by the milk and a smooth/runny texture

  2. leave in fridge overnight ( or if pudding 1-2 hours should do it)
  3. In the morning take it out of the fridge and add any fruit/nuts/yogurt that you would like on top.

This can also be made with mashed banana for higher carb meal :-) . So basic ingredients chia seeds, almond milk and banana left overnight to soak. 

In the morning i added some flaked almonds and blueberries to the top.. You can add anything like chopped walnuts, greek yogurt, berries, depending on your tastes. 

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