Friday, February 21, 2014

Chicken 'curry' stir fry

So this one is a curry without the curry 'sauce' as such, just using spices and coconut oil� But you are in for a treat.. It's very tasty.. and very spicy too.. if that's what you like.. if not you can always ease off on the curry powder a bit


  • 2 Chicken Breasts - diced
  • 1 red bell pepper - cut into strips
  • 1 green bell pepper - cut into strips
  • 1 head broccoli chopped into bite sized pieces
  • 4 cloves garlic - finely sliced
  • 4 spring onions - chopped
  • 2 tbsp coconut oil
  • 1 tbsp Tumeric
  • 1.5 tbsp curry powder ( i used mild)
  • 1.5 tbsp smoked paprika


  1. Melt 1 tbsp coconut oil in a pan on medium heat
  2. Add the spring onion and garlic and fry until golden
  3. Add the chicken and fry until browned or cooked through
  4. Add the remaining vegetables and stir until cooked through or browned

  5. When the chicken and vegetables are cooked through add the remaining coconut oil and spices 
  6. Combine well so that the spices cover the chicken and the vegetables
  7. Serve hot

If you want you could serve this dish with quinoa or rice; however i had it with a side salad of spinach and rocket and it was delicious :)

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