Friday, February 21, 2014

Mmmmmm Berry Muffins

What better than a saturday treat of a muffin.. Right� well with this recipe you can have ALL the treat with none of the guilt� No refined sugar, dairy free and gluten free

Prepare them the night before for a perfect on the go breakfast or anytime of the day snack

My friend Edel gave me this recipe. and it's so simple to make and so rewardingly tasty


  • 3 eggs
  • 2 tbsp of almond flour
  • 1 tbsp chia seeds
  • 1 ripe banana
  • handful of berries
  • 1 tsp cinnamon
  • splash of unsweetened almond milk
  • 6 dates
  • seeds/chopped nuts for the top of each muffin

  1. Preheat the oven to 180/190C
  2. Add all the ingredients into the blender EXCEPT the dates and seeds/nuts for the top of the muffin
  3. Blend until smooth
  4. Grease a muffin tray with coconut oil
  5. Place a date at the bottom of each muffin case
  6. Pour the mixture evenly between each muffin case
  7. Sprinkle nuts/seeds at the top of each muffin case

  8. Bake in the oven for 25 minutes or until golden on top

  9. Remove from oven and muffins should easily be removed from the muffin cases
  10. Once removed leave on a wire rack to cool

Serve with some Full Fat Natural Greek Yogurt and Fresh berries, or as a snack with a cup of tea

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