Saturday, February 22, 2014

Mug Cake

Probably the simplest, easiest and quickest cake you can make.. Well it's certainly the quickest one i've made AND i was pleasantly surprised by the taste too..

Went well with my cup of tea, and goes well if you're craving a 'treat'


  • 1 Large Egg Beaten
  • 1 Tbsp Ground Almonds
  • 1 Tbsp Coconut Flour
  • 1 Tbsp Raw Honey
  • 1 tsp vanilla extract
  • 1/2 tsp chia seeds
  • 2 Tbsp cocoa nibs


  1. Crack the egg into a mug and use a fork to beat it up.
  2. Add in the remaining ingredients into the mug and beat up until mixed together well

  3. Heat in the microwave for 1 minute
  4. Take it out and check the consistency.. If needs be then heat for a further 30 seconds (as microwave heats vary)

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