Franks Mince

Who's Frank you say.. well he's hot and saucy :-) It's Franks hot sauce of course.
Anyway a quick easy lunch/dinner i rustled up today, who says recipes on the blog need to be over complicated. This ones simple and just 3 ingredients

Ingredients

• 200g Steak Mince
• 1 Tbsp Franks hot sauce
• 2 Tbsp Greek Full Fat Natural Yogurt ( or Goats milk yogurt for those dairy free)
• 1 Tbsp coconut oil 

Method

1. Heat the coconut oil in the pan and fry up the mince until cooked through. 
2. Take off the pan and allow to cool.
3. In a small bowl mix the yogurt and hot sauce to create a dressing/sauce.

To serve
Put the mince on the plate and the dressing on top, on the side or mix through.
I also added a nice side salad of spinach, rocket, sunflower seeds and extra virgin olive oil and balsamic vinegar