Monday, March 24, 2014

Franks Mince

Who's Frank you say.. well he's hot and saucy :-) It's Franks hot sauce of course.
Anyway a quick easy lunch/dinner i rustled up today, who says recipes on the blog need to be over complicated. This ones simple and just 3 ingredients


  • 200g Steak Mince
  • 1 Tbsp Franks hot sauce
  • 2 Tbsp Greek Full Fat Natural Yogurt ( or Goats milk yogurt for those dairy free)
  • 1 Tbsp coconut oil 


  1. Heat the coconut oil in the pan and fry up the mince until cooked through. 
  2. Take off the pan and allow to cool.
  3. In a small bowl mix the yogurt and hot sauce to create a dressing/sauce.

To serve
Put the mince on the plate and the dressing on top, on the side or mix through.
I also added a nice side salad of spinach, rocket, sunflower seeds and extra virgin olive oil and balsamic vinegar

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