Thursday, April 3, 2014

Paleo Vegetable Rice

In honesty i wasn't sure aout this one, as i'm not a lover of cauliflower. I take it or leave it, but on Paleo its commonly a good replacement for mash or rice. So i thought i'd give it a go.
I got the inspiration and core recipe from Elana's Pantry Paleo Dirty Rice, with a few modifications.
And i was MORE THAN pleasantly surprised. I have leftovers for tomorrow and i have frozen some too.


Ingredients
  • 2 TBsp coconut oil
  • 4 cloves garlic, crushed
  • 1 bunch scallions, chopped
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 2 cups cauliflower, riced in your food processor
  • 1 bay leaf
  • 1/2 tsp himalayan rock salt
  • 1/2 tsp pepper
  • 1/4 tsp chili flakes
  • 1/2 tsp cumin seeds
  • 2 cups chicken stock (gluten free)

Method
  1. Heat the oil in a large frying pan over a medium heat.
  2. Add garlic, scallions, and peppers and saut� until soft.
  3. Stir in riced cauliflower, adding bay leaf, salt pepper, chili flakes and cumin seeds.

  4. Add in the chicken stock
  5. Allow to simmer over a medium heat for about 30 minutes or until liquid is cooked down.
Strain any remaining liquid through a sieve. Eat on its own or serve with stri-fry or chicken fillet.



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