Thursday, April 10, 2014

Turkey and Broccoli Stir Fry

A simple but tasty stir fry which even tastes better the second day

Ingredients

  • 300g Turkey Breast Steaks
  • 2 garlic cloves, crushed
  • 3-4cm piece fresh ginger, finely chopped
  • 1/4 tsp dried chilli flakes
  • 3-4 spring onions, finely chopped
  • 1 tbsp sesame oil
  • 6-8 florets broccoli , halved
  • coconut oil for frying

Method

  1. Cut the turkey into thin strips and put them into a large bowl.
  2. Add the garlic, ginger, chill, spring onions.
  3. Add the oil and stir well. 
  4. Cover and leave to marinade for few hours.
  5. Lightly steam the broccoli.
  6. Heat a large pan until very hot and add some coconut oil.
  7. Put the marinated turkey and ingredients into the pan and add the broccoli.
  8. Stir fry the ingredients together until the meat is cooked through.


Could serve this on its own or with the Cauliflower Rice

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