Wednesday, September 24, 2014

Stir Fried Crispy Beef


(Serves 2)

  • 300g of beef - cut into strips (i used sirloin steak)
  • 2 tsp gluten free baking powder
  • 4 Tbsp coconut flour
  • 1/2 tsp sea salt
  • 2 handfuls spinach
  • 2 egg whites
  • 2 tbsp coconut oil
  • For the sauce
  • 4 Tbsp Franks sauce
  • 3 Tbsp greek yogurt 


  1. Mix the coconut flour, sea salt and gluten free baking powder in a bowl.

  2. Cut the beef into thin strips.
  3. Coat the beef in the egg whites.
  4. Next coat the beef in the coconut flour mix.

  5. Heat the coconut oil in a frying pan.
  6. Cook the beef on a high heat to seal and crisp up the coating. 
  7. Lower heat and cover and cook until cooked through.
  8. Add the franks sauce and yogurt. 

  9. Cook until combined,
  10. Add the spinach and cook until just wilted. 
Serve with side of greens, i used broccoli and asparagus. 

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