I've felt horribly unmotivated all day today - to do anything whatsoever. I didn't train as I'm not yet completely pain free (I generally feel good in the morning after a night in a comfy bed then the pain returns during the day - but it is arriving later and less intensely every day) I didn't feel like going out at lunchtime and for once had no errands to run, so I didn't set foot outside the building.
The silver lining, if it can be described that way, is that I also felt no drive to binge, so I didn't. I also avoided sweet tasting food/drinks and all booze today - whether it's down to resolution or apathy I guess that's all good! You'll notice that my snack today wasn't the healthiest of choices, but for some reason I forgot completely to pack a snack today and that was the only non-sweet option in the office vending machine - so it was the healthiest of all available evils.
Food today :
Breakfast: bacon, broccoli & leek scrambled eggs
Lunch: carrot & sweet potato soup
Dinner: grilled pork chop and broccoli
Snacks: bag of crisps
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