Thursday, December 11, 2014


I held back on the pushups today and still  had some eye aching during the day. I'm not sure if that suggests it wasn't caused by doing them yesterday or if it was and the eye is more bothered by them than I hoped. I'll try again tomorrow if the eye feels better  and re-evaluate the situation. I don't have a Swiss ball to use but I suppose I could do them with my hands  up on a step or take the compromise of doing them on my knees if necessary - though that's always seemed pointless to me.  I walked 2 miles at lunchtime - 2 very cold miles thanks to a rather chilly wind. I enjoyed it though, walking with a colleague and talking all the way meant it flew by. 
Still doing better with the food side of things today. I avoided junk food and starchy carbs all day (although I did eat a little fruit). I also had some peanut butter, as comfort for the aching eye thing, but it was 100% peanut, no added sugar or salt so I'm not particularly bothered about it. I'm back to being much less interested in food preparation again - as my dinner demonstrated... 

Food today :
Breakfast: eggs scrambled with bacon, mushrooms and leek 
Lunch: homemade soup and natural yogurt 
Dinner: tuna mayo with slices of yellow pepper & cucumber to scoop with. 
Snacks: pork scratchings 

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