I have to admit something, in a little whisper so that any roaming diet police can't hear me...
Yesterday having a binge DID help. I felt happier while eating all that crap and calmer afterwards and today I don't feel as miserable as I did. I know the usual statement after a binge is one of regret, shame, guilt and so forth, all of which I have often posted about, but this time... It made me feel better, and now I feel like it's out of my system, which is why today will be better.
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