The Most Important Question You Can Ask Yourself

The most important question you can ask yourself when you are hungry or want to eat

is not "What am I in the mood for?"

but rather

"How do I want to feel?"

If you start asking yourself that when you are hungry, it's a game changer.

Do I want to feel energized?

Do I want to feel sluggish?

Do I want to feel comfortably satiated?

Do I want to feel overly full?

Do I want to feel constipated?

Do I want to feel good in my clothes?

Do I want to feel mad?

Do I want to feel happy?

If you can change the question you ask yourself when you are hungry, you have the power to change everything.

How do you want to feel?

Have a great weekend everybody!