It's not that I don't know exactly what to eat to stay on track, I do. But I'm going to be honest, it takes daily attention on myself and my needs to stay on the path. That's why I like the feeling that I am in this with other people, that we are all there supporting each other and cheering each other on.
I also love knowing that if I have any questions, I know exactly who to turn to. The resources that Chef AJ and John Pierre tap into are the best doctors out there (IMHO), so I feel confident that the answers that I am getting are sound. As an example, I had a question about Omega 3 fatty acid supplementation. I turned to the group. I received immediate and excellent recommendations from AJ, JP and many of the members personal experiences. It was awesome!
I know that lots of you have many questions about the program, as I've been receiving them by e-mail! In an effort to answer as many of your questions as possible in one shot, here are a list of FAQs and answers about UWL. If you have any other question, please ask in the comments section below the post!
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