Monday, June 17, 2013

How the Sweet Potato Stacks Against the Regular Potato


Why do I prefer the sweet potato over the common potato?  The sweet potato has:
~40% less starch
Tons of vitamin A
~2x more vitamin C
The SWEET POTATO:

THE COMMON POTATO:


SOURCES:
SWEET POTATO NUTRIITION FACTS
POTATO NUTRITION FACTS

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