Sea salt on the left. Table salt on the right. (In taking these photos, I realized that this table salt is not iodized. I usually go for the iodized version.) |
An international friend was using my seasonings to cook when he asked, "Why does it take so much of this salt to season this dish?". I jokingly replied, "Because it is fake salt". You see, all week he had been describing American food as tasting "different", from the rice to the fruits to the chicken to almost everything. And my reply would always be, "Because the food is fake. That is why I buy mostly organic or 'pure'." Fake was my short way of saying processed, genetically modified, pumped with hormones, etc.
So, I decided to do a demonstration by purchasing pure sea salt. I told him to try it and he said, "Yes! This is real salt." Then I began to question my basis for not using pure sea salt to cook. I have tasted sea salt before and have always had the reaction of, "Man, this is salty!" I just assumed that sea salt had way more sodium than table salt. Additionally, my table salt usually comes iodized. (Iodine is a necessary nutrient.)
So here I was, for the first time, comparing the ingredients lists on the back of Morton table salt and this new sea salt, and what do you know? They have the same percent daily value (25%) of sodium per serving! What does this mean? I can use less sea salt (and thus, less sodium) to season my dishes than I can table salt and still achieve the same flavorful result. (Plus, I was able to purchase iodized sea salt.) Me being the health conscious person that I am instantly felt dumb for having made this discovery so late. Lol.
Sea salt nutrition facts (LEFT). Table salt nutrition facts (RIGHT). (In taking these photos, I realized that this table salt is not iodized. I usually go for the iodized version.) |
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