Not a gluten free, paleo or low carb day

Damn it!
The stress and rushed off my feet busy continues, and with it the questionable decisions. Food I mean. I was having a little trouble focusing (doing millions of database checks... Millions may be an exaggeration but it felt like it) and wanted / needed an energy boost to clear my brain. A walk around the office might have been a better choice, and certainly wouldn't have blown me up like a balloon so my previously reasonably comfortable skirt wouldn't become ridiculously tight in approx. 3 seconds flat.
Yes. I'm a genius. And the queen of self control. Sigh....
So, bloated, windy, stressed & knackered... No gym again, just tv, reading, and a long soak in a hopefully soothing lavender scented bath...

Food today:
Breakfast: eggs scrambled with red pepper
Lunch: homemade soup - vegetables in really thick homemade chicken stock
Dinner: chicken & tomato
Snacks: Greek yoghurt; nuts; slice of cake (not Gf); dried fruit (approx 700lbs)