Improvement...

I slept like a baby last night - right through to about 4:30 without waking up once that I remember.  It was wonderful... I was still really tired all morning though,  I guess that's more about the pills than actual lack of sleep.  As a result I once again didn't do much all day -  no training or walking.  Luckily it's the weekend,  so I should be able to do something at least,  simply because I'll have all day without having to fit it in around work.  I'm visiting my Mum tomorrow - travelling by train - so that ensures at least a 2 mile walk round trip to the station. Can't wait... 
Apart from the tiredness I felt better today.  I had about the right level of work  during the day - enough to not be too bored,  not enough to feel pressured - and my drive home was nowhere near as bad as it has been.  I actually feel some optimism today... It feels good.

Food today:
Breakfast: bacon &  sausage sandwich - gf
Lunch: ham & salad followed by an apple 
Dinner: tuna, spinach, mushroom & leek risotto
 Snacks: yogurt with berries, cashews