I suck

So, I have finally dropped my impression of a turtle,  stuck my head back out of my shell - and I'm back!  
The last few days sucked massively - I forgot all my good intentions, I binged Thursday & Friday,  over-ate and drank Saturday & Sunday, and have a strange, completely inexplicable headache today. It must be something I ate. 
On the plus side after not training and literally not leaving the house all weekend, including Friday, I am almost pain-free most of the time and will be back to try out my new training strategy very soon I hope. The self-pitying depression is wearing off and so is the desire to binge on crap (wearing off, not worn off) , and I'm feeling almost human again. Despite the truly awful weather I had to drive through to the office this morning. And walk in to the post office at lunchtime. It more or less stopped by the time I drove home,  but by then a day in the office had taken its toll and all I was good for was my 708709th bath in the last few days...

So, while I've been living on the sofa / in the bath for a few days what's been happening in the real world?

Food today :
Breakfast: bacon, mushrooms & leek scrambled eggs 
Lunch: carrot & sweet potato soup
Dinner: cold beef brisket with a big kale salad 
Snacks: cashews...  And chocolate