Friday, May 9, 2014

Spicy Roasted Chicken, with Tarragon, Garlic and Cherry Tomatoes

Haven't posted in a while so thought i'd make it a good one. Looking for a savoury chicken dish thats full of flavour.

Ingredients

  • 250g pack of cherry tomatoes; halved/quartered depending on the size
  • 4 Tbsp olive oil
  • 5 cloves of garlic, crushed
  • 2 Tbsp chopped tarragon
  • 1-2 tsp hot red chilli flakes, or to taste
  • 4 Boneless, skinless, chicken breasts about 125g each
Method
  1. Heat the oven to 190deg C.
  2. In a large bowl mix the tomatoes, olive oil, garlic, 1 Tbsp tarragon and chilli flakes.

  3. Place each chicken breast in the bowl and toss over the ingredients. 
  4. Place the chicken on a rimmed baking sheet.
  5. Pour the tomatoes in a single layer around the meat. 

  6. Roast for 30-35 minutes or until the chicken is no longer pink. 
  7. Transfer the chicken to a plate and spoon over the tomatoes and roasting juices. 
  8. Sprinkle with some of the remaining tarragon (optional).
Can be served with cauliflower rice 

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