Thursday, June 19, 2014

Broccoli Soup

Ingredients
  • 3/4 cup chopped spring onion 
  • 2 tsp extra virgin olive oil
  • 1/4 teaspoon tarragon chopped
  • 4 cups broccoli florets
  • 1 tbsp coconut flour
  • 1 cup water, divided
  • 2 cups chicken broth (was in a rush.. so i used a baby organic gluten free chicken stock cube)
  • 1 tsp apple cider vinegar
  • 1/2 tsp ground black pepper 

Method
  1. In saucepan, mix onion, oil, tarragon, broccoli, and salt to taste.
  2. Stir over medium heat about 3 minutes. 
  3. In small bowl, whiskflour and 2 tbsp water until smooth; set aside.
  4. Add broth, vinegar, pepper, and remaining water to pan. 
  5. Bring almost to a boil. 
  6. Reduce heat and simmer about 10 minutes.
  7. Puree soup in blender and return to pot. 
  8. Whisk in flour mixture;stir over medium high heat until slightly thickened.
This made about 3 portions, you can freeze the other two and have for another day.

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