Not much to say today� except thanks for the support and sympathy while I was panicking, it really helped and I appreciate it very much�
Food today:
Breakfast: Poached eggs on a bed of cavolo nero saut�ed in ghee with bacon, leek & crushed red chilli flakes
Lunch: Cauliflower soup (getting bored with it now) and some chicken mini breast fillets
Dinner: chicken stir fry
Snacks: macadamia nuts and toasted coconut; a hard boiled egg in home made mayo
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