Friday, March 28, 2014

Butternut Cookies

Another interesting way to get vegetables into your daily diet :)

Ingredients

  • 1 banana mashed
  • 1/3 cup butternut squash ( steamed and mashed)
  • 4 dates pitted and chopped
  • 1/3 cup coconut flour
  • 1/3 cup unsweetned dessiccated coconut
  • 1/2 tsp baking powder
  • 2 tsp apple cider vinegar
  • 1 tsp vanilla extract
  • 1 tsp almond nut butter
  • 1 tsp cinnamon
  • pinch of ground ginger
  • pinch of nutmeg
  • pinch of himalayan rock salt ( or sea salt)
  • 2 Tbsp almond milk ( start with one and omit other if mixture is moist enough)
  • 1 tsp coconut oil, melted

Method

  1. Preheat oven to 180deg Celcius. 
  2. Line a baking tray with parchment paper.
  3. Mix all the ingredients in a medium shaped bowl.
  4. Drop by spoonfuls onto the prepared baking sheet and flatten out. 

  5. Bake for about 15-20 minutes or until golden brown and cooked through.
  6. Remove baking tray once cooked and let cookies sit for a few minutes.
  7. Remove cookies and place them on wire rack to cool.

Enjoy :-)

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