BlueBerrie smoothie

Summers heating up so here's another variation on the smoothie for those hot mornings, post workout breakfast :)

Ingredients

• 2 Handfuls frozen blueberries
• Scoop of protein powder
• Almond milk or coconut milk
• 1 Tbsp greek yogurt
• 1 Tbsp flakseed
• Water or Ice
• Large handful of fresh spinach

• For those taking carbs in morning or fruit post workout and okay with high sugar fruit then banana is also an optional add. 

Method

1. Put all the ingredients into the blender or smoothie maker. 
2. Blitz until smooth. 
3. Pour into glass or on the go drinks bottle. 

Enjoy :-)