Friday, July 4, 2014

Homemade Paleo burgers

Ingredients

  • 400g steak mince
  • 70g ground almonds
  • 1 medium egg - beaten
  • 2 tsp Dijon mustard
  • 8 sprigs fresh parsley
  • Pinch salt and pepper 

Method

  1. In a blender add the mince and ground almonds and combine.
  2. Add the beaten egg and mustard and mix again to combine.
  3. Finally add the parsley and salt abs pepper. Combine once again.
  4. Take palmful of mixture and make into burger pattie.
  5. This mixture should make about 5.
  6. Fry in little coconut oil a few minutes on both sides to seal.
  7. Remove from pan and bake in oven at about 190degC for about 20 minutes.
  8. Serve in iceberg lettuce .
  9. Serve with salad. 
  10. Additional could add 1 Tbsp if Greek yogurt and franks sauce as a dressing/sauce for the burger 

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