Thursday, April 3, 2014

Beef Stir Fry

A simple stir fry recipe that keeps in the fridge or freezer. in case you've any leftovers


Ingredients
  • 1 red pepper sliced
  • 1 green pepper sliced
  • 1 yellow pepper sliced
  • 4-6 spring onion sliced
  • 1 packet broccoli
  • 4 cloves garlic crushed
  • thumb sized piece of ginger finely chopped
  • 500g rib eye steak - sliced
  • tumeric
  • 1 Tbsp cinnamon
  • 2 Tbsp coconut oil
  • himalayan rock salt
  • pepper

Method

  1. Mix salt, pepper and turmeric on a plate and cover the beef strips well until yellow.

  2. In a pan heat coconut oil.
  3. Add the garlic, ginger, spring onion and peppers and cinnamon. 
  4. Fry on a high heat for about 2 minutes.
  5. Add the beef.
  6. Mix it all well and cook the beef to taste. 
  7. Add the broccoli and fry for a few minutes.
Serve with salad or cauliflower rice. Or have it on its own :)

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