Saturday, April 26, 2014

Coconut Pecan Bites

So if any of you have tried nakd bars and liked them, then this ones for you. I tweaked a few ingredients and tried out a few flavours and this one is really nice and works well. I added protein powder too, to give it a good long lasting punch :)

Ingredients

  • 1/2 cup pecans
  • 1/2 cup dates
  • 1/4 cup desiccated coconut
  • 3 TBsp coconut oil melted
  • 1 scoop vanilla protein powder

Method

  1. Add the pecans to the food processor and blend till fine consistency.
  2. Add the dates to the food processor and combine with pecans until fine.
  3. Add the coconut and protein powder and combine.
  4. Melt the coconut oil and add to and combine all together. 
  5. Take out the mixture and place between two pieces of baking paper. 
  6. Roll out the mixture to about 1/8 inch think.
  7. Place in the freezer to set.
  8. Remove from freezer and break into bite sized pieces.
  9. You can place them back in the freezer to store. 
  10. Ideal for on the go snack or with a cup of tea.

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