Berry 'Oat free' Porridge

An easy on the go recipe, can be prepared in minutes and left in fridge overnight to expand and grow ;)

Ingredients

• 2 Tbsp Chia Seeds
• 1/3-1/2 jar Almond milk
• 1 scoop protein powder ( i used vanilla )
• handful of chopped berries
• handful of chopped hazelnuts
• 1 empty jar - optional ( could be one of your left over nut butter jars )

Method

• Put all the ingredients into the jar.
• Place the lid on the jar and shake it up.  ( extra exercise in here )
• Continue until all the ingredients are combined. 
• Put the lid on the jar and place in the fridge overnight to set.
• In the morning take out the jar, and eat. 

You could also place a few berries and chopped nuts on top for serving. 

I prefer to eat this cold but it could be heated up.

Again with this you can add any flavours you want, play around with it and find a combination that you like.

For high carb days i would use mashed banana instead of berries with walnuts and cinnamon. 

Another ingredients option would be chopped strawberries, flaked almonds and a Tbsp of natural yogurt.