Thursday, May 31, 2012

Twist Series: How to Keep Your Twists Stretched

Disclaimer: For some ladies, doing this method nightly may result in over manipulation of the hair and possible breakage.  Know your hair and what it can handle.  This method may work just fine for some but not for others.  Enjoy!

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Mixology || Natural Hair Grease

Do you want a hair grease without the mineral oil? Well below is a recipe for a homemade hair grease with natural ingredients.  (This recipe is from

2oz lanolin oil
1 oz raw, unrefined shea butter
1/4 oz extra virgin olive oil
1/2 tsp apple pie spice (optional)

Heat and melt the shea butter using a double boiler, or improvised double boiler method.  Stir in remaining ingredients, pour into container and allow to cool.  Add fragrance when mixture is reasonable cool and begins to thicken and solidify (optional).

FOR MORE RECIPES:  Lolazabeth Hair Care Recipes

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Wednesday, May 30, 2012

Mock Tuna Salad-Three Ways

I know I said I couldn't blog again for a while, but I lied.

I just had to get one last blog post in before we are off on another adventure, because this blog post is so important. If you love mayonnaise, your life is about to change.

I have never been a big consumer of mayonnaise, not because I didn't like the taste, but because I was well aware of the calorie and fat content. Lucky for us, Susan Voisen, author of the Fat Free Vegan blog, has created the most incredible, most outstanding, low calorie, low fat Vegan mayonnaise out of silken tofu, cashews, mustard, lemon juice, onion powder and salt. Susan's version is thick and creamy and tastes just like, well, mayonnaise. What a fun surprise!

I used Susan's tofu-cashew mayo this past weekend in two experiments I did with mock tuna salad. But I'm such a glutton, I had to try it three different ways-one with tempeh, one with chick peas and one with sunflower seeds. I have to say they were all excellent. I served them to a crowd of non-Vegans and each was a hit. Everyone was surprised at how tasty they were and that they were not actual tuna.

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Tuesday, May 29, 2012

Fitness + Health

By Stephanie of Infinite Life Fitness

When it comes to achieving your health and fitness goals, working out is only HALF of the battle. The most important thing that you HAVE to change is your diet.

For instance�I had a friend who came to me for health and fitness advice. She was gaining weight BUT she was working out 4 to 5 days a week. For a whole week I told her to write down what she did for exercise and to keep a food log of everything that she ate during that week. I took a look at her workout routine and it was a high intensity workout routine which included lifting weights 3 days a week. I then took a look at her diet and that is when I knew what the problem was. She would have these amazing workouts but then go enjoy Philly cheese steak sandwiches and meat lover�s pizzas before and after her workouts.

You cannot expect to see positive health and fitness results if you continue to eat junk food, greasy food, or highly processed foods. I have tried altering the way the people I help think about eating healthier. Instead of using the phrase �you are on a diet��I like to use �You are eating healthy�.

I DO NOT like the phrase �I am on a diet�. Eating healthy is a lifestyle�not a fad that you will do for a few weeks and then go back to eating all the crappy food you were eating before. There are TONS of healthy clean foods that taste just as good as the junk food you use to eat. You just have to find out what YOU like and stick to having them in your menu.

What is eating Healthy?

This is when you supplement your meals with natural foods. Foods that are not highly processed, low in fats and sugars, and optimal fuel for your body. These types of food include fruits, vegetables, complex carbohydrates, and lean proteins. You can start to eat better by purchasing, cooking, and eating more fresh fruits and vegetables. You can cook meals with whole grains and lean meats. This will also include snacking on healthier meals and consuming MORE water during the day.

I assure you, your health and fitness goals with be so much easier if you decide to adopt a healthier menu than what most people tend to eat. It is OK to cheat and have your favorite piece of cake or other treats�but this should be done as little as possible (like once every 4 weeks!).

YES�this will be hard to do at first. But, if you stick to it, the easier it is to turn down those less healthy food options. To help you get in the habit of eating healthy, try not to keep �bad� food around you (in your kitchen, at your work, etc.). Try to keep only the healthy options you can eat around. When you go out to eat, make sure that the place you are eating has meal options that have fresh entrees.

If you need further help there is a great article here:

Also check out this site for some healthy/clean food options:

This is Stephanie coming to your from Infinite Life fitness. Please feel free to stop by my site for more health and fitness related tips.

Protective Style Lookbook || 20+ Styles on Braids & Twists

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Model: Pookinapp16

Style description: Various styles on mini braids and mini twists.

Difficulty level: 1-3 out of 5

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New York, New York--It's a Hell of a Town, for a Vegan.

The people ride in a whole in the ground . . .

Do you know that song? I love it. I grew up in a suburb of New York City and there were a phenomenal amount of television commercials advertising Broadway shows. It was a good thing. That lyric is by Leonard Bernstein for the musical On the Town.

But I digress.

I spent last week in The Big Apple at a trade show (The National Stationery Show) and before I went I was definitely more than a little concerned with how I would fare from an eating standpoint.
The Luscious Verde booth at the NSS. There's Megan, Marketing and PR Director at LVC.

Well, I'm here to tell you that it was a breeze. Shockingly easy actually. It gives me hope for America for the future. If New York is where the trends start, then we Americans are in for some exciting healthy trends in the near future. Here's what I experienced:

(1) FRESH juice and smoothie bars, like, everywhere. We happened upon Health King on 7th Avenue (between 38th and 39th) on our way from the hotel in Times Square to The Jacob Javitz Center. Green smoothies made with fresh fruit and vegetable/fruit juices made to order are their specialty. But I saw fresh juice and smoothie bars all over the place as we rode in cabs.

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Friday, May 25, 2012

From B�nh m� to Vietnamese Tofu Lettuce Wrap: Transforming a New Classic

I'm back from New York and The National Stationery Show! I've missed all of you HGK readers and the blogging community so much. I thought about you all of the time and all of the things I wanted to share with you. Turns out it's pretty darned easy to eat healthy vegan food in The Big Apple, but more on that in a future post.

It was an enriching and exhausting trip. As tired as I was, as soon as I stepped into my own kitchen, I was beyond ready to prepare light, healthy and filling food for us. I keep hearing about these Vietnamese B�nh m� sandwiches and seeing pictures of them pop up on the Internet.

I LOVE VIETNAMESE FOOD. And yes, I am shouting at you through the computer. That's how much I love Vietnamese food.

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Monday, May 21, 2012

Fitness Motivation

By Stephanie of Infinite Life Fitness

Staying motivated to achieve your health and fitness goals can sometime be very hard to do!

You have to find something that will motivate you to keep pushing to achieve your goals. Whether it is a treat�a shopping spree at the mall�a trip someplace�or quotes that you look at�you should have something as motivation to get your workout done or to eat healthy that day. These kinds of visual aids have been found to be very influential for people when they are not feeling up to completing their goals. Sometimes these visual aids give you that extra push that you need to keep you dedicated and motivated to obtain your goals. Not just health and fitness goals, but they can be very influential and helpful with your personal life goals as well!

Today I would like to share some quotes that you may find useful to help YOU with your health and fitness goals. There are many different useful websites that you can use to find other helpful motivational tools. But, I found a few that I have recommended to peers and they seem to like these best.

  • �So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.� ~ A.J.Materi
  • �If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.� ~ Hippocrates
  • �A man�s health can be judged by which he takes two at a time � pills or stairs.� ~ Joan Welsh
  • �Those who think they have not time for bodily exercise will sooner or later have to find time for illness.� ~ Edward Stanley
  • �As for butter versus margarine, I trust cows more than chemists.� ~ Joan Gussow
  • �Our food should be our medicine and our medicine should be our food.� ~ Hippocrates
  • Take care of your body. It�s the only place you have to live. � JimRohn
  • Time and health are two precious assets that we don�t recognize and appreciate until they have been depleted. - Denis Waitley
  • Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. - Charles Caleb Colton
  • Physical fitness can neither be achieved by wishful thinking nor outright purchase. � Joseph Pilates
  • To feel �fit as a fiddle,� you must tone down your middle. � Anonymous
  • Take care of your body, then the rest will automatically become stronger. � Chuang Tzu
  • Movement is a medicine for creating change in a person�s physical, emotional, and mental states. � Carol Welch

I hope that you are able to find some of these helpful if not useful! Remember, half of the battle is mental! If you can stay mentally strong and dedicated, this will make achieving your goals that much easier. Dig deep and work hard this week!

Please feel free to check out my personal blog at

Oldies, But Goodies

1. Black Skin and Sunscreen
2. Chlorine and Summer Hair
3. Hair and Sun Damage
4. Mixology || Homemade Natural Deodorant

Thursday, May 17, 2012

Mushroom, Kale and Spinach Enchiladas with Roasted Poblano Cream

It was right before Mother's Day that I first spotted this enchilada casserole on Pinterest. From that moment on, I was craving it, and I knew I had to make it our way. Hold the oil. Up the greens. Add some beans.

The results were, well, ridiculous.

Ridiculously good, that is.
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Healthy Hair Feature: Ijeoma Eboh, aka KlassyKinks

1) Are you natural, relaxed, texlaxed, or transitioning? (And how long?)
I have been natural since May 2010, so I�m now officially two years natural!  I transitioned for about a year, and wore kinky twists and weaves while slowly cutting off the relaxed ends in between styles.

2) What mistakes have you made in your hair care journey?
When I first BC�ed, I didn�t get a trim for 8 months, and then had to get a serious haircut. I still don�t trim often enough because I would get caught up with school, but I�m starting to realize a little hair off here and there is better than 2 or 3 inches of hard-earned growth having to be chopped off! In addition, constantly comparing my hair texture and length to natural hair gurus on YouTube set me back in my journey because I was more focused on trying to achieve certain styles than on learning what was best for my hair.

3) What is your current HEALTHY HAIR routine?
I co-wash my hair every two weeks (three in the winter) with Aussie Moist conditioner, and moisturize and seal with shea butter and coconut oil. Once a month, I shampoo with Giovanni 50/50 Balanced Shampoo, and deep condition with Organic Root Stimulator Hair Mayo. After washing, I either do a twist or flat twist set, which I pin up for a week before untwisting, or I blow-dry my hair using heat protectant and do a braidout. Nightly, I sleep with a silk scarf or bonnet, and a satin pillow case.

4) Do you have a HEALTHY BODY routine? If so, what is it?
When I do have a healthy body routine, I try to work out 3-4 times a week by doing pilates, Zuumba, strength and cardio combo conditioning (aka my favorite Jillian Michaels DVD), or the elliptical. As a hungry college student, it�s often hard to regulate my dietary intake, but I try to have fruits or vegetables make up half of my plate and I only drink water. I also love sleep, and make sure I get lots of it.

5) Do you have any advice for those seeking healthy tresses?
I�d say just love your hair and it will love you back. If I neglect my hair, it rebels against me, but when I care for it properly, it is well-moisturized, happy, and it grows. Also, find what styles work for your hair type, skill set, and lifestyle--and stick to them. Don�t feel like you have to wear a twistout or wash and go all the time because everyone on Youtube is doing it. Do what makes your hair happiest, and it will respond positively.

6) Where can we find you?
I�m on Youtube at, and I also have a tumblr with countless photos of natural-haired beauties called Come check them out!

Wednesday, May 16, 2012

Can I Remain Plant Strong for a Week Inside a Convention Center?

I'm about to go out of town on business for a week. I love saying that. I feel so grown up!

My company is exhibiting at the National Stationery Show. You may not know this, but my day job is Co-owner of Luscious Verde. The NSS is our big industry trade show, and I'll be on my feet from early in the morning until late in the afternoon for a whole week, talking and schmoozing and selling. Holy cow, I'm nervous! I've got the added pressure of being Plant-strong under some really trying circumstances (convention center food is not typically known for it's health promoting properties), but I am remaining optimistic that I will make it work.

So to make the trip sweeter, my business partner Chris-Anna and I have decided to treat ourselves to lots of the delicious Vegan yumminess that is going on all over NYC. We've got reservations out the wazoo, which is SO UNLIKE ME. I'm so NOT the social coordinator type, but I felt driven to set up our Vegan Tour of New York. That might give you a clue into how excited I am to have someone else do the cooking for me!

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Healthy World Cafe Open May 23

Join us for lunch on Wednesday, May 23, 11:30 a.m. - 1:30 p.m., First Moravian Church, 41 N. Duke St., York.  Fresh, healthy, delicious food will be available using our "pay as you can" model.  Guests may eat-in or take-out.  Orders may be placed ahead by e-mailing your order to healthyworldcafe(at)

Chicken, Rice and Spring Greens Soup
Menu for May 23:
� Chicken, Rice and Spring Greens Soup
� Wild Mushroom Soup
� Mixed Green Salad with Strawberry Dressing
� Shredded Pork Wraps with Lemon Coleslaw
� Whipped Ricotta with Honey and Strawberries
� Oatmeal, Chocolate Chip, and Pecan Cookies

Where friends meet and everybody eats!

Monday, May 14, 2012

Protective Style Lookbook || Vintage Pin Up (Shorter Hair)

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Model: Iknowlee

Style description: Elegant vintage pin up on twists.  (Can also be done on braids.)

Difficulty level: 3/5

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Foods for Eye Health

Do want to maintain your eye health?  According to Dr. Katz, an ophthalmoligist, the following tips are essential for eye health:

1. Maintain a healthy weight
Being overweight puts you at high risk for developing diabetes, and diabetes affects blood vessels, including in the eye.

2. Incorporate carrots into your diet
Carrots are high in beta carotene, which plays a role in general eye health and is important in the function as well as structural integrity of rods and cones in the back of the eye.

3. Incorporate green leafy vegetables (e.g., kale, spinach, collard greens, turnip greens)
These vegetables are high in lutein and zeaxanthin, which are protective to the eye.

4. Incorporate foods high in antioxidants (e.g., Vitamin A, C, E)
Antioxidants slow the progression of aging or damage to eye.

5. Absorb omega-3 (found in fish, fish oil, etc.)
Omega-3 is overall beneficial for your eye.

To hear Dr. Katz share more tips on eye health, check out this video at WEBMD.

Addictively Good Farro Tabbouleh

I've had a cup of dry farro hanging around my pantry for a while, plus this recipe in my files for a few years. I decided to put the farro to good use this past weekend in a creative and unusual version of the grain salad known as "tabbouleh." I was blown away by the results. This dish is absolutely going to be one of my new go-to recipes.

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Friday, May 11, 2012

My Fantasy Mother's Day Brunch Menu

This menu is probably going to remain a fantasy for my whole life, but I thought it would be fun to share with you my idea of a great Mother's Day Brunch menu.

It's Mother's Day, so the moms should not have to do the cooking, right? This fantasy comes with a husband (or private chef, or spectacular children who just got out of culinary school) who cooks. Not just cooks, but happily prepares no-oil vegan food.

Circumstances as they are, this isn't happening in my lifetime. This Mother's Day, my sister-in-law, with three young kids of her own, has graciously invited the family over for your typical American barbecue fare. I'm called upon to make an "alternative" dessert (that makes me really happy) and whatever other food I feel like bringing that falls in line with my "unusual" dietary preferences.

But back to my fantasy.

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Thursday, May 10, 2012

Type 4 Series: Curly Girl Method & Summer Hair

What is the Curly Girl Method?  It is method developed by Lorraine Massey and Deborah Chiel to help care for curly hair.  The method entails frequent co-washing, finger combing, wash-n-gos, no shampoo, no silicones, and more.  While many curly ladies have caught onto the routine, it is rare to find a kinky-haired gal who has, largely because of the regular wash-n-gos and co-washes involved.  But on youtube, there are a couple of kinky gals who are experimenting with the method and one who actually has very similar routine.  These women are featured in the videos below, and can perhaps be inspiration to those with type 4 hair who desire to wash more frequently and wear their hair loose this summer.

For a more detailed description of the method, check out their book titled "Curly Girl: The Handbook".  For a short description of the no-shampoo routine involved in the Curly Girl Method, check out this article.

1. Though she didn't exactly use the Curly Girl Method, Cynthiarf was the Type 4 Queen of wash-n-gos, frequent co-washes, and finger combing, which are components of the regimen: video tutorial.

2.  Dawnyele is a tightly-coiled Type 4 who is currently experimenting with the Curly Girl Method.  She will document her journey through June, so subscribe to her videos if you'd like to keep up with her experiment.

3.  Though not entirely Type 4, Whoissugar has mix of textures varying from tight coils to loose curls and is worth posting for those with looser Type 4 hair.  She is also experimenting with the Curly Girl Method; you can watch her document her journey on youtube.

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Protective Style Lookbook || Curly Two Strand Twists

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Model: Alicia

Style description: Bantu knot out on mini twists.  (Can be done on mini braids as well.)

Instructions: Take a section of twists.  Twist them together, then do a bantu knot.  Continue until finished with entire hair.

Difficulty level: 2/5

Beginner's Guide: video tutorial on bantu knots; video tutorial on this style (also included below)


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Thoughts on The Pleasure Trap

Many, many weeks ago, the fine people over at Happy Herbivore were doing a book club. The selection was The Pleasure Trap by Doug Lisle, Phd and Alan Goldhamer, D.C. This book happened to have been on my radar for quite some time, and I was inspired to finally read it. I promised that I would share my thoughts as I made my way through the book.

Well, that didn't quite work out. But I bring up The Pleasure Trap again because it is an extremely important book, one that every single reader of HGK should get their hands on.

The basic premise of the book is that humans operate under a basic motivational triad: the pursuit of pleasure, the avoidance of pain, and the conservation energy. There's A LOT more to the book than that, but for our purposes, I want to focus on that.

Here's how that motivational triad operates in our lives: let's say you get home from work, tired and very hungry (sound familiar?). Why is it so hard to start making a healthy dinner, and not start snacking, at that point in the day? Why is it almost impossible to eat celery sticks while you are ravenously hungry? Why do you want to grab something tasty and high in calories (maybe your kids' dinner food or other less desirable food that you have around) as you are getting your dinner together?

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Tuesday, May 8, 2012

This is the Best Kind of Motivation

Get tissues.


Love to you all!

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Fitness AND Fashion

By Stephanie of Infinite Life Fitness

Well it is that time of year ladies!

The sun is coming out�the air is warmer�and that means it is time to pull out the summer clothing!

Who says you have to always work out in your boyfriends old t-shirts and a pair if gym shorts you have had for year?

When working out the most important thing is that you want to be comfortable�and if you are like me you also would like to be a little stylish as well!

I have done all the leg work for you guys today! I searched and searched to find some great deals on some workout clothes. I am not a huge fan of paying top dollar for something I am going to get all sweaty and smelly. I am all about finding the best deal for my workout attire!

Thanks many websites not they have TONS of cute items that are ON SALE!!! Not to mention some sites allow you to get free shipping if your total is over $50! Here are a few items I found:


Price: $14.50 and it comes in three different colors sizes S-XXL!

Price: $12.99 and this comes in FIVE different colors sizes S-XL!

Price: $9.99 ONLY SIZE XL LEFT!

Price: $17.99 and this item comes in FIVE different Colors Sizes S-XXL

Price: $15.40 and this comes in SEVERAL different colors sizes S-XL

Price: $14.97 and comes in several different color options sizes S- XXL

Price: $15.99 sizes S-XL

Price: $16.50

Price: $17.99 and comes in TWO different colors

You can also find some great workout sale items at:

These are just a few items that I found that I wanted to share with you guys. Hope that this is helpful and allows you the chance to have some cute and sassy workout attire!

Hope you had a great weekend and please feel free to check out my personal blog at

Monday, May 7, 2012

3in6: Starting Month #5

For the challenge guidelines, see this post.

This 3in6 Challenge is going by fast! We are now in month #5.  Last month, I wore medium-small twists for a couple weeks and a twistout for one week.  (See the photo to the right for twistout bun.)  I've officially used up my allowance (i.e., out hair) passes.  This month it's back to my trusty medium-small twists.  I also stayed on top of my internal regimen: intake of multivitamins, water, and veggies/fruits.  

How did your hair and internal regimen fair last month? What style will you wear this month?

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Nutritious Bartending || The Healthier Sangria

{Image Source}
The sangria is an alcoholic punch that is usually served during the summer at an informal social gathering.   The typical version has a base of red or white wine, an assortment of fruits, a sweetener, and some sort of seltzer, citrus soda, or brandy.  So how does one make a healthier sangria? Use a sweetener that contains minimal sugar.  Opt out of using soda like Sprite, which is also a source of sugar and calories.  Incorporate fruits that contain more antioxidants.  And, if you're up to it, use organic fruits instead conventional ones.

Here are two different recipes for a healthier sangria:


1 Bottle of red wine
1 Lemon cut into wedges
1 Lime cut into wedges
1 Orange cut into wedges
3/4 cup of raspberries or strawberries
2/3 cups agave nectar as a sugar substitute
2 cups sparkling water or club soda (this has no sugar, compared to ginger ale)

Once you have your ingredients together, you'll need a large glass pitcher to mix them in. Start by pouring the wine into the pitcher. After the whole bottle is in your pitcher, squeeze in the juice from your fruit wedges, then drop them in whole. Once you have all of your fruit wedges in the pitcher, add in the agave nectar to sweeten it up, and mix well before refrigerating.  For best results, you'll want to refrigerate for about 24 hours. This will allow the fruit juices to permeate the wine, and the sugar to mix in completely. Wait until just before serving to add in the club soda and your more delicate fruits like berries, peaches or apples. This will make sure the club soda stays fizzy and your fruit won't get soggy.

Video demonstration for this recipe.


1 cup pomegranate juice, chilled
1 (750 ml) bottle red wine, chilled
1 cup fresh orange juice
1/2 cup red seedless grapes, frozen
1 orange, thinly sliced
1 lime, thinly sliced
1 cup club soda, chilled (or seltzer water)

Combine first 6 ingredients in a large pitcher.  Let chill in refrigerator for 1 hour.  Stir in seltzer/club soda, and pour into ice-filled glasses. Enjoy!

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Sunday, May 6, 2012

Here's the Plan, Stan. What Plan? The Healthy Eating for a Week Plan.

So you know last weekend, the weekend where I spent a lot of time in the kitchen making food so that my week would be easier and my diet healthier?

Well, it worked.

With some careful planning and preparation, and some time in the kitchen, I stocked our refrigerator with enough food for that weekend and the entire following week.

And that was a really good thing, because my kids had activities at their schools multiple nights last week. Normally, I get home from work pretty ravenous. And between having to make separate food for my little kids, no-oil Vegan food for myself, husband and oldest daughter, and then racing out to an evening event . . . well that would have been my undoing when it comes to making great food choices.

But I'm beginning to turn that around. I've been seeing other bloggers talk about doing bulk cooking on the weekend and I thought I would give it a try.

Little did I know, it was so much easier than I had ever imagined. And I never in a million years would have thought I would get it right on the first try. And the second go around was even easier.

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Wednesday, May 2, 2012

Protective Style Lookbook || Don't Get It Twisted

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Model: Laila

Style description: Side flat twists into a twist hawk; regular twists and flat twists in front middle section.

Difficulty level: 4/5

Beginner's Guide: video tutorial on flat twisting; video tutorial on this style (also included below)


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Mixology || Enchanted Perfume

Are you allergic to the ingredients in most brand name perfumes?  Do you want to create your own concoction?  Well here is a recipe for an enchanted homemade alternative:

2 cups distilled water 
3 tablespoons vodka
5 drops everlasting essential oil
10 drops peony essential oil
10 drops sandalwood essential oil

Instructions: Mix all the ingredients together and shake well. Then allow the perfume to settle for at least 12 hours. Store in a cool, dry area.

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Tofu Cacciatore

I'm going to be honest here, I've never been a big fan of Chicken Cacciatore. Maybe it's because it's just not a food that I grew up on, or maybe it's because peppers are not on my list of favorite vegetables. I don't know, but when my friends Chris-Anna and Jill suggested to me that a vegan cacciatore would be something that they could get into, I felt I was up for the challenge.

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Tuesday, May 1, 2012

Pea and Avocado Guacamole

We are enjoying the fruits of my labor this past weekend and the effort already seems to have paid off.

One of the things that I prepared has actually been on my food bucket list for quite some time: a fantastic alternative guacamole. You see, ever since making guacamole with edamame (soy beans) and dumping it in the trash (is it just me or is that stuff nasty?) after our Plant-strong Superbowl party in 2011, I have been searching for the miracle guacamole. You know, the one with less fat and calories? Because who do you know that doesn't love guacamole?

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