Sunday, November 10, 2013

The Eat to Live Cookbook Project: Avocado Chocolate Pudding


I'm no stranger to a Vegan Chocolate Mousse/Pudding. I've made no less than four versions over the past three years as a blogger. My previous experiences have involved using maple syrup or sugar (in the form of Vegan chocolate chips) as the sweetener for the pudding. And all of those puddings/mousses have been excellent.

But as we have all come to understand in the world of "good, better and best" plant based nutrition, maple syrup and whatever is in chocolate chips does not qualify as "best."

There's only one man standing in that role these days, and it's dates. Dates are a whole food, with the fiber intact. According to Dr. Greger (Are Dates Good For You?), they've got lots of goodness packed into their funny looking little forms.

So I was pretty excited to discover that Dr. Fuhrman had a recipe for Avocado Chocolate Pudding in the Eat to Live Cookbook using dates as the sole sweetener.

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