Thursday, June 21, 2012

How to Barbecue Healthier

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Here is an excerpt from an article geared towards healthier barbecuing:

"The key is to cut down on the greasy ribs and switch to lean cuts, which have a higher protein-to-fat ratio. Try flank steak. With only 176 calories per 4-ounce serving, flank is one of the leanest cuts at the meat counter, and it offers an impressive 24 grams of protein. "

To read the FULL article: Page 1, Page 2, Page 3.

For a previous post on summer eating: Summer Time Meals

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